Recipe Image

Blueberry Mango Energy Smoothie

Firm, soft, or silken tofu all blend smoothly and add protein and calcium. Wheat germ adds fiber, vitamin E and folic acid, and blends well with the smoothie ingredients.

Prep Time: 5 minutes   |    Makes: 1 servings
Vegetarian
  • Vegetarian
  • Quick Prep
  • Healthy - Low Sodium
  • Healthy - Low fat
  • Healthy - Low Cholesterol
Ingredients
  • 1 1 1pkg. Volume(6 oz) Driscoll’s Blueberries 
  • 1  1  1 cup CUP_USVolumefrozen mango chunks (4 ounces)  
  • 2/3  2/3  2/3cups CUP_USVolumeorange juice  
  • 2  2  2 oz. OUNCE_USVolumetofu (about 2-inch cube)  
  • 2  2  2 Tbsp. TABLESPOON_USVolumewheat germ  
Instructions
  1. Blend all ingredients except ice in a blender until fruit is pureed.  
  2. Add 3-4 ice cubes and blend until smooth.  
  3. Serve cold.  

Nutrition Facts

Amount Per Serving
Calories 203
Total Fat 2.66g
    Saturated Fat 0.41g
Cholesterol 0.00mg
Sodium 5mg
Total Carbohydrates 41.49g
    Dietary Fiber 4.66g
Protein 7.17g