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Blackberry Pear Asian Salad

Adding blackberries to almost any salad couldn’t be easier. It is a great way to add a healthy boost of fiber, antioxidants and flavor.

Prep Time: 10 minutes   |    Cook Time: 0 minutes   |    Makes: 4 servings
  • Vegetarian
  • Quick Prep
  • Healthy - Low Sodium
  • Healthy - Low Cholesterol
Ingredients
  • 1 1 1pkg. Volume(6 oz) spring mix lettuce 
  • 1 1 1pkg. Volume(6 oz) Driscoll’s Blackberries 
  • 1 1 1ripe pear, cored and cubed 
  • 3/4  3/4  3/4cups CUP_USVolumesliced or cubed cucumber  
  • 2 2 2green onions, thinly sliced 
  • 1/4  1/4  1/4cup CUP_USVolumetoasted sliced almonds  
  • 1/4  1/4  1/4cup CUP_USVolumeSesame Ginger Salad Dressing  
Instructions
  1. Arrange lettuce, blackberries, pear, cucumber, green onion and almonds evenly on four salad plates.  
  2. Drizzle salads with dressing to taste.  
Lighten Up Tip
Lighten up the recipe by using reduced calorie salad dressing.

Nutrition Facts

Amount Per Serving
Calories 156
Total Fat 8.93g
    Saturated Fat 0.37g
Cholesterol 0.00mg
Sodium 132mg
Total Carbohydrates 18.30g
    Dietary Fiber 5.44g
Protein 3.32g