Recipe Image

Mixed Berry Smoothie

Crystallized ginger adds a sweet spiciness to this berry blend. A few pinches of dry ginger can be substituted. Ginger is listed on many “super foods” lists, along with berries, so this smoothie is a super refreshing, healthy treat.

Prep Time: 3 minutes   |    Cook Time: 0 minutes   |    Makes: 2 servings
  • Vegetarian
  • Quick Prep
  • Healthy - Low Sodium
  • Healthy - Low fat
  • Healthy - Low Cholesterol
Ingredients
  • 1 1 1cup CUP_USVolumeDriscoll’s Blueberries 
  • 1 1 1cup CUP_USVolumeDriscoll’s Raspberries or Blackberries 
  • 1 1 1cup CUP_USVolumeDriscoll’s Strawberries, halved or quartered 
  • 1 1 1cup CUP_USVolumevanilla yogurt 
  • 1/2 1/2 1/2cup CUP_USVolumeorange juice 
  • 1 1 1Tbsp. TABLESPOON_USVolumefinely chopped crystallized ginger 
  • Berries for garnish  
Instructions
  1. Blend all ingredients plus two ice cubes in a blender until smooth.  
  2. Garnish with additional berries before serving.  

Nutrition Facts

Amount Per Serving
Calories 277
Total Fat 2.59g
    Saturated Fat 1.05g
Cholesterol 6.12mg
Sodium 89mg
Total Carbohydrates 59.85g
    Dietary Fiber 7.47g
Protein 8.39g