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Blueberry Mango Energy Smoothie

Firm, soft, or silken tofu all blend smoothly and add protein and calcium. Wheat germ adds fiber, vitamin E and folic acid, and blends well with the smoothie ingredients.

Prep Time: 5 minutes   |    Makes: 1 servings
Difficulty:


Ingredients
  • 1 1 1pkg. Volume(6 oz) Driscoll’s Blueberries
  • 1  1  1 cup CUP_USVolumefrozen mango chunks (4 ounces)
  • 2/3  2/3  2/3cups CUP_USVolumeorange juice
  • 2  2  2 oz. OUNCE_USVolumetofu (about 2-inch cube)
  • 2  2  2 Tbsp. TABLESPOON_USVolumewheat germ
Instructions
  1. Blend all ingredients except ice in a blender until fruit is pureed.  
  2. Add 3-4 ice cubes and blend until smooth.  
  3. Serve cold.  

Nutrition Facts

Amount Per Serving
Calories 380
Total Fat 5.3g
    Saturated Fat 0.97g
Sodium 17mg
Total Carbohydrates 79.22g
    Dietary Fiber 9.89g
Protein 13.17g